What’s the best time to make love? Sleep expert shares some tips

Rozina Sabur Published 24/09/2015 | 21:02 (Stock photo) Making love may seem to rely on spontaneity and chance, but, according to the experts, timing is everything. Share Go To When it comes to the human body, we are ruled by our ‘circadian rhythms’ – the changes in our body in relation to sunlight. The optimal time for sleep and sex changes as our bodies age, says Dr Paul Kelley, who originally did some research on the issue for the Daily Mail. Dr Kelley, a clinical research associate at Oxford University’s Sleep and Circadian Neuroscience Institute, explains: “Your body clock changes with age, when you feel like waking up. It actually controls every body system and controls every one of the trillion cells in your body.” “In most things we’ve got…


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