The Happy Chemistry!

She does what makes her and everyone around her happy and believes that getting happier is easier than you think. Bengaluru-based Happiness expert Neha Arora Nicholas feels that it is something that can be sought, acquired and learnt. As someone who has spent the past few years studying the science of happiness, she’s often asked what makes her happy and she says, “It doesn’t take magic, just some science to become Oh, So Happy!” is what I tell people. Our bodies produce happy chemicals serotonin, dopamine, endorphins and oxytocin that make us feel good and cortisol that make us sad. The secret is in knowing ‘How’ to release those happy chemicals and clear ourselves of our stress chemicals. I teach scientifically proven techniques that can help us flood our bodies…


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