Poor REM Sleep Higher Risk For Depression Netherlands Institute for Neuroscience Study

REM (rapid eye movement) sleep is the phase when dreams are made, and a lack of good REM sleep has long been associated with chronic insomnia.But new research is building on that association, suggesting that the bad and “restless” REM sleep experienced by insomnia patients may, in turn, undermine their ability to overcome emotional distress, raising their risk for chronic depression or anxiety.


Link to Full Article: Poor REM Sleep Higher Risk For Depression Netherlands Institute for Neuroscience Study

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