Neuroscience Reveals What Happens To The Brain During Silence: Benefits Of Meditating And …

Research has determined what happens to the brain during silence. Neuroscience reveals the benefits of listening to nothing. If you knew that some silence could benefit you and your health, would you make it a priority in your life? As you may already know, too much noise is unhealthy. It is linked to sleep deprivation, increased blood pressure, and heart disease. During research, some benefits of silence were made apparent. Several studies have been conducted to test the effects of noise. The most interesting part of the studies was what had been revealed during moments of silence in between each sound. Did you know that silence regenerates brain cells? A study conducted on mice in 2013 showed that during two hours of complete silence, the part of the brain that…


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