How Machine Learning Will Help You Make Healthier Choices At Work

It’s not easy to be healthy. And it’s even harder to be healthy at work, where chances are—despite the vogue for standing desks and the like—you’re parked in a chair for most of the day, focused on a screen. The average workweek, by one recent measure, is now 47 hours and counting. By and large, more time spent at the office means more time hunched over a computer, probably eating lunch at a desk. Stress—which has been linked to increased risk of stroke, heart disease, and other health issues—is just about inevitable as a result. Not all tools based on machine learning are wearables, and many can still give you in-the-moment nudges in subtle, helpful ways.Knowing how to be healthy, though, isn’t the biggest problem—many of us are better informed…


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