Day of Gratitude workshop explores connections between neuroscience and yoga

EAGLE — The latest neuroscience shows that gratitude is the fastest way to re-wire your brain, shifting you back into balance and harmony with life. Committing to gratitude not only allows you to live a more fulfilling life, it also creates a life full of possibility where there was none before. On Sunday, local yoga instructor Shell Haley will lead a Day of Gratitude at Yoga Off Broadway in Eagle. This four-hour workshop will teach attendees how the brain works, how it impacts their lives and how to begin shifting their thinking and acting to master performance and life. “Neuroscience actually proves that actions precede thought,” said Jonathon Clark, of Coriolis Consulting. Contrary to what we have thought for centuries, we are seeing how we can re-wire our brains to…


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