Change by the bundle

Let’s say you’ve decided to make some changes in your life. You’re out of shape, your mind wanders, your self-esteem is wavering, and you have no idea what you just read. So you decide to focus on one thing — losing weight, maybe — and tackle the other issues later. You don’t want to take on too much at once, right? A new paper by researchers at UC Santa Barbara, however, suggests you’re selling yourself short. “Pushing the Limits: Cognitive, Affective & Neural Plasticity Revealed by an Intensive Multifaceted Intervention,” published this week in Frontiers in Human Neuroscience, strongly suggests that we have seriously underestimated our ability to change our lives for the better. Michael Mrazek, director of research at UCSB’s Center for Mindfulness & Human Potential and lead author…


Link to Full Article: Change by the bundle